wellness . truth through experience . connection

Content Bank: Curriculum Designer

Content Bank monetizes your expertise by creating online courses, workshop curriculum and content marketing materials your audience will love. We can repurpose any current content you already have or build complete products from scratch. All without you having to lift a finger.

As a Curriculum Designer I distill, organize, and bring to life the expertise of our clients. Clients have included leadership coaches, personal development specialist, and thought leaders alike. 

Unsettled: Experience Leader

Unsettled is a platform for global mobility, work, and purpose. They curate transformational shared experiences that take your work, life, and adventures beyond traditional borders. Everything needed to be connected, comfortable, and collaborative is provided: a private room, co-working space, local hosts, and an immersive community-driven experience.

As an Experience Leader I facilitated groups of 17-35 people through  core curriculum, implement deep values and culture to expertly lead a radically different type of personal and professional growth experience.

Clean Program: Wellness Coach & Co-Editor

The Clean Program is simple. Rooted in Functional Medicine and designed by an MD, this easy-to-follow formula provides results. We believe you already hold the keys to your health, and we want to help you unlock the door. In just 21 days you can see real transformation, and set healthy habits for life. 

As a co-editor, I contributed to two NYT Bestselling Books: Clean Gut and Clean Eats by Dr. Junger. As a Wellness Coach I led individuals and groups through the 21-day protocol focused on holistically revitalizing their life through food and supplementation.


Morning Light Yoga: Co-Founder 

The Morning Light Yoga project is a before-school program based in Seattle, WA. Morning Light classes provide a fun, accessible way for students to engage in the transformational processes of yoga and mindfulness.

In our highly-stimulated world, Morning Light exists to support our children in slowing down and uncovering the ever-present wisdom that exists within.

Katie O: Life Coach 

O-Coaching is about positive and self-directed transformation. Individuals are not told what is right, what is wrong, what to do, or how to do it. Individuals are supported and stretched to enable them to come to their own insights and their own answers. The focus is on learning, growing and stretching and enrichment.  O-Coaching is based on neuroscience and infused with the concepts introduced by Martin Seligman in his studies of positive psychology. 

Healeo: Wellness Coach

Healeo, Seattle's organic and superfood nutrition bar to help individuals and small groups reach personal health goals, optimize nutrition plans, and create long-lasting improvements. Healeo offers delicious organic juice, smoothies, superfood drinks, foods, and potent superfood supplements made from the earth's purest ingredients. Your health and well-being is their #1 priority. With a highly knowledgeable team, Healeo is available to consult with you on your individual nutritional needs or simply to guide you through their nutritionally dense food and supplements.  Most recently I had the honor to help assist in the design of Healeo's new raw, organic, cold pressed juice line.